Hiring a Therapist for Your Divorce: Pros and Cons

Many people use therapy during divorce, and for good reason. It can help ease this major life transition and provides a safe space for people to vent their emotions. Divorce can be a very difficult time in people’s lives and it is always a good idea to get help if you need it. While the pros of hiring a therapist during your divorce certainly outweigh the cons, there are downsides to consider so you can make the best choice for your particular situation.

Pro: You’ll Receive an Unbiased Perspective

Therapists aim to be objective and free of bias in sessions. They are there to help you find solutions to your problems. Therefore, they should provide you with an unbiased perspective on your situation, something that can be difficult to get from friends and family who are intimately familiar with your situation. They do not, contrary to what you may have seen in the media, just pass judgment. This can be very useful in divorce where people can be confused by their emotions and friends or family may take sides. It can be extremely helpful to hear from an unbiased perspective to help sort through what you are feeling.

Pro: You’ll Receive Guidance

Therapists are trained to help people move on from past events that have caused pain or trauma. For people going through divorce, it is not uncommon for there to be a long list of painful things that have built up over the years. Therapists will offer you a safe space in which you can explore emotions and feelings in a way that you cannot in other settings. During your sessions, they can help you find the underlying roots of your problem so you can find a solution on how you may move forward.

Pro: You’ll Receive Understanding, Empathy and Support

The image of a man taking notes while someone talks on a couch is synonymous with therapy, but they don’t just offer advice for your problems. A therapist can also provide understanding, empathy and emotional support you may not be receiving right now. One big benefit of therapy that people often overlook is that therapy can help you feel less alone, which is especially helpful in a divorce. Therapy should be a space where you can vent the feelings you have and be supported, which is sometimes not available to people undergoing a transition like divorce.

Con: Therapy Can Be Expensive

Therapists are professionals who typically charge for their time. Because of this, the more sessions you have, the more it will ultimately cost. In addition, this cost varies by the type of therapy provided, the location of the therapist, and their level of experience. A therapist in a more populated city, for example, may charge more than one in a less populated area.

However, as you weigh the cost of therapy, you should keep in mind that it is also an investment in yourself. Being able to get yourself into a good mindset can help you navigate both your divorce and your post-divorce life more successfully. It can be difficult to make sound choices when your judgment is clouded.

Con: Finding the Right Therapist Isn’t Always Easy

You need a therapist who you feel comfortable with and who has the expertise to guide you through your situation. Even the most experienced therapist may not be the best fit for you if you are not comfortable with them. You need to be open and honest for your sessions to be beneficial, and that will not be easy with someone with whom you don’t feel at ease.

Take the time needed to find the best therapist for your situation, just like you did with your family law in Albuquerque attorney. If you are not comfortable with a therapist from the first session, you may need to find someone else.

Emotions play a large role in our decisions, so seeing a therapist during a divorce to help you work through yours can help you make better choices. If you are struggling to find a therapist in your area, be sure to ask your attorney for help as they may have recommendations for professionals in your area who are experienced in helping people work through divorces.